TPI Certified Golf Fitness Training

A TPI (Titleist Performance Institute) screening evaluates a golfers range of motion through 15 assessments and diagnoses mobility issues that can affect their golf swing. It will also give you a “Golf Fitness Handicap”. From this assessment, I can create a custom program to address these limitations.
YES! Some swing inefficiencies are caused by physical/mobility limitations. By diagnosing and addressing these limitations, we can help the body move more efficiently through the golf swing leading to better results on the course.
You need that too! I can design a comprehensive program that addresses your specific mobility limitations AND builds strength to help you to create more power in your golf swing.

IT’S SIMPLE.

Improve your fitness —> Improve your golf game

Improve your fitness —> Play golf for years and years to come

Improve your fitness —> Prevent injury on an off the course

While golf is often classified as a leisurely sport, it actually requires aerobic conditioning, strength and endurance. Flexibility and mobility also play a huge role in allowing a golfer to perform a mechanically sound swing and to reduce the risk of injury.

Golfers repeatedly expose their bodies to high levels of force and loads when playing or practicing. To do this safely, your body’s muscular and cardiovascular systems must be trained properly and in balance to perform a mechanically sound swing time and time again.

In a TPI screening, I will take a deep dive into diagnosing any physical limitations that might be affecting your golf swing. I can then provide you with specific solutions to help fix these imbalances as well as a customized strength training program.

Golfers have specific needs, and their training should reflect that. We all love this game and want to continue to play for the rest of our lives! A strong physical foundation can help us attain that.

Your body will feel and move better both on and off the course allowing you more enjoyment out of what life has to offer. And maybe even lower those scores too!

What is TPI?

TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection and is the foundation of all professional Certification courses offered by TPI.