Private & Small Group Fitness Training
Not a fan of group classes or crowded gyms? Uncertain about which exercises will actually benefit your game? Private training could be exactly what you need!
With one-on-one or small group sessions, Kristy provides focused, individualized coaching tailored specifically to you. There’s no such thing as a “one size fits all” fitness program—each session is designed to match your unique needs, goals, and fitness level. Whether you're recovering from an injury, looking to increase strength and mobility, or aiming to enhance your golf performance, Kristy ensures you progress safely and effectively at your own pace.
No experience? No problem! Your personalized program will meet you where you are—whether you’re brand new to fitness, a seasoned athlete, or someone with specific training goals.
Want to train with a friend or two? Small group sessions are a great way to stay motivated and make training even more fun!
Scroll down to check out pictures of the gym and see where your transformation begins.
Tour the Gym!
