Better Golf Through
Fitness & Mobility
Golf Fitness Training
Train with me from anywhere in the world with my online coaching program!
Or see me in person if you are local to Northern NJ.
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A Fitness program that will prepare your body to play feel-great golf by helping you build strength, mobility, and rotational power all leading to increased swing speed and longevity on the course. It is available in person and online.
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A TPI (Titleist Performance Institute) screening evaluates a golfers range of motion through 15 assessments and diagnoses mobility issues that can affect their golf swing. It will also give you a “Golf Fitness Handicap”. From this assessment, I can create a custom program to address these limitations.
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YES! Some swing inefficiencies are caused by physical/mobility limitations. By diagnosing and addressing these limitations, we can help the body move more efficiently through the golf swing leading to better results on the course.
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NO! This program is for all levels of fitness and golf. I can design a comprehensive routine that meets YOUR needs and ability.
IT’S SIMPLE.
Improve your fitness → Enhance your golf performance
By boosting your fitness level, you’ll see a noticeable improvement in your overall golf game. More strength, endurance, and flexibility translate to better control and precision on the course.
Improve your fitness → Boost your swing speed
A fitter body means more powerful and explosive movements. With improved strength and flexibility, you'll naturally increase your swing speed, helping you hit longer, more accurate shots.
Improve your fitness → Enjoy a lifetime of golf
Staying fit isn’t just for today’s game – it’s for your future too. Regular fitness training helps you maintain energy and vitality, ensuring you can play the game you love for years to come without feeling fatigued.
Improve your fitness → Reduce the risk of injury on and off the course
A strong, flexible body is more resilient to strain. By focusing on fitness, you can lower the risk of common golf injuries, protect your joints, and avoid pain that might otherwise hold you back from playing your best.
What is TPI?
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection and is the foundation of all professional Certification courses offered by TPI.
