For the past nine years, Kristy has been the Strength & Conditioning Coach for the Montclair State University swim team, helping athletes build power, endurance, and resilience in and out of the water. She has also worked with the MSU soccer and cross-country teams, leading specialized mobility and recovery sessions to enhance performance and prevent injuries.
In addition, Kristy serves as the trainer for the Cedar Stars Academy Girls Club Soccer Team in Bergen County, bringing her expertise in athletic development to young, competitive athletes.
With over 14 years of experience coaching group classes, Kristy has worked with teams of all levels, designing training programs that address their specific needs—whether it’s strength, speed, flexibility, or injury prevention. These sessions are typically conducted at the team’s training facility and are fully customized for optimal results.
For more information and custom pricing, inquire today!