In Person and Online Training Specializing in Fitness for Golfers

My training philosophy

We all come from unique backgrounds and experiences, and I believe fitness meets you exactly where you are—regardless of your starting point. Whether you're a seasoned athlete or just beginning your journey, I specialize in creating personalized fitness programs tailored to your specific needs and abilities. With years of experience in the fitness industry, I've had the privilege of working with a diverse range of clients, spanning ages 7 to 75. I firmly believe that fitness should be about more than just short-term gains; it's about building a foundation for long-term health, longevity, and sustainability. My goal is to help you achieve a balanced lifestyle, empowering you to live life to the fullest, for years to come.

Kristy Link

  • Titleist Performance Institute Trainer (TPI)

  • NASM Golf Fitness Specialist

  • Strength & Conditioning Coach at Montclair

    State University

  • CrossFit L2

  • Yoga Instructor, E-RYT 200

  • CrossFit Mobility

  • Restorative and Yin Yoga

  • Former owner and operator at

    Brazen Athletics Hoboken 14 years

golf girl, cute golf girl, golf fitness, golf bag, girls who golf

Specializing in Fitness for Golfers and TPI Screening

Train online with Kristy from anywhere in the world

Are you passionate about the game of golf?

Do you want to keep playing for years to come?

Would you love to hit the ball farther and with more power?

If you answered "yes" to any of these, it’s time to start preparing your body to enhance your swing, prevent injuries, and unlock more power.

A TPI (Titleist Performance Institute) screening is an invaluable tool for identifying physical limitations that could be hindering your swing efficiency. It provides you with a “Golf Fitness Handicap,” offering insights into areas that may need improvement.

For golfers of all levels, improving strength, speed, and mobility can dramatically enhance your swing mechanics and club head speed—leading to greater distance, lower scores, and better overall performance.

By focusing on these key areas, you’ll not only boost your game but also reduce the risk of injury and increase your longevity, both on and off the course. Ready to elevate your golf game and enjoy the sport for years to come? Let’s get started!

TPI Certified Golf Fitness
Golf Fitness Certified

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